5 Muscle Strain Home Remedies You Should Try

Muscle Strain Home Remedies

Muscle strains are prevalent in athletes but can still creep to you if you’re most physically active. They usually occur due to overstretching or compressing your muscles while making sharp and abrupt movements. There’s usually no need to see a doctor to treat milder strains, including grade 1 and 2 types. However, severe strains warrant medical care to help you heal. Here are the home remedies for mild muscle strain for some quick healing.

home remedies for mild muscle strain

home remedies for mild muscle strain

1. Resting

Taking some time on the couch usually comes in handy to help you heal quickly. As soon as you feel pain, it’s prudent to assess its severity and determine whether or not it ultimately hinders your movement. If not, it’s possible that the damage isn’t severe, and you may perhaps be facing grade 1 or 2 muscle strain. Altogether abandoning activity for up to 24 hours can work the trick, but you should follow it up with a week of periodic rest and less strenuous activity.

2. Using Ice

Ice helps reduce inflammation and pain and can be an ideal treatment option for muscle strain. Before patching it on your injury, you can drop a few ice cubes in a resealable bag. However, overusing it can cause you some painful frostbite which worsens everything. To avoid that, patch some ice on the affected muscle for about 20 minutes every 1 – 2 hours a few days after the injury. If you have diabetes, you should consult your doctor before using ice.

3. Over-The-Counter Medication

You can take some pain relievers if you feel the need. OTC pain medication offers some much-needed reprieve to help you get back to your feet. Luckily, numerous go-to OTC pain relief medicines can impact fast healing, which you can get by visiting https://www.tigerbalm.com/us/symptoms/muscle-pain-and-strain-relief. Most pain relief medications work instantly but can be mildly effective if you have a high intolerance for pain. In this case, it’s good you go with more concentrated doses.


4. Compression

You can reduce swelling by compressing your injury using compression socks, boots, or wraps. However, you must be conscious not to make it too tight such that it interferes with your circulation. Sometimes, a wrap can cause some numbness, and if that happens, please loosen it up. Also, try wrapping in areas further from the point where pain emanates, as that’ll reduce your chances of getting more pain and inflammation.

5. Elevating Your Limbs

Elevating your injured muscles can work some magic and accelerate your healing. You can couple it up with some rest, lifting your inflamed or injured regions above your heart to reduce blood flow and alleviate the pain. You can do that while sleeping and during the day with some much-needed rest.

Also read The Benefits Of Maintaining Your Body Weight.


Muscle strains can be extremely painful and incapacitating. Therefore, it’s prudent that you attend to them to avoid any further damage to your injured muscles, which could potentially transfix you for weeks – or perhaps, months. For severe cases, you should visit your doctor to guide you through the best healing procedure to avoid worsening the situation.