The best way to treat a cold or flu is to stop it before it even starts through preventative measures. When you have a strong immune system, your body can fight off severe viral infection more easily, and you may even be able to shorten the duration of an illness if you do catch something. One of the best ways to strengthen your immune system is to make sure you aren’t deficient in certain vitamins and nutrients. Before that If you found in more critical situation, you should take urgent family care to your nearest clinic.
If you aren’t getting the proper nutrients in your diet, cold prevention vitamins can be a great supplement to add to your daily regimen. Here’s what you may need.
Table of Contents
Best vitamins for immune system
Homeopathic Medicine
Homeopathic medicines can strengthen your immune system without the harmful side effects of prescription drugs. This is because homeopathic options use targeted ingredients that work with your own immune system.
If you do come down with a cold or flu despite your best preventative efforts, you can also relieve your symptoms and potentially quicken your recovery with homeopathic cold medicine.
Vitamin C
Vitamin C is a crucial antioxidant that fights free radicals, thereby reducing harmful inflammation in the body. Because chronic inflammation can weaken your immunity to certain viral infections, making sure you get enough vitamin C each day can help keep illness at bay. You can find vitamin C in many fruits, most famously oranges and apricots.
Vitamin D
Numerous scientific studies have shown that vitamin D can help regulate and support your body’s natural immune response. It also controls inflammation in your cells. Because a primary source of vitamin D is the sun, many people can become deficient in the winter months — or even year-round while working an office job and not getting enough outdoor exposure. Fortunately, supplements are available to help.
Zinc
Zinc is essentially to healthy cell growth. Further, it’s helpful in fighting infections and even in healing wounds. It may even help prevent excessive inflammation that occurs when an overactive immune system fights infection or bacteria, thus making severe illness less likely. Zinc can shorten the duration of your cold and flu if you take it at first sign of sickness. You may need to take zinc if you don’t get enough from natural sources, like meat and dairy.
Vitamin B6
The B vitamins are best known for keeping your energy levels regulated and improving mood. Vitamin B6 specifically, though, also has important immunity benefits. If you have a deficiency in this crucial vitamin, your body may have trouble producing the antibodies needed to fight common illnesses like the flu. Fish and organ meats are good sources of vitamin B6.
Addressing any potential vitamin and nutrient deficiencies, in conjunction with a healthy lifestyle, can offer you enhanced protection against common viral illnesses. If you do become sick this cold and flu season — or any other time of year — don’t suffer unnecessarily with uncomfortable symptoms. Cough control medicine, over-the-counter cold and flu relief, and certain nutrients like zinc can all help reduce your symptoms and get you on the road back to health.
